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<td width=124 align=right style="font:14px Arial, Helvetica, sans-serif;font-weight:bold">October 27, 2007</td>
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<div style="font-size:16pt;font-family:Arial;font-weight:bold;color:#E31726">The Dangers of Energy Drinks</div>
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Looking for a rejuvenating burst from one of the energy drinks hitting store shelves? As opposed to sports drinks that restore your electrolytes and rehydrate you, energy drinks are ones that contain caffeine or taurine, giving you a sudden burst of energy. Watch out for their hazardous effects though, experts from the Canadian Health Department warn. These seemingly harmless drinks not only contain empty calories but can also seriously damage your health. Experts recommend you:
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<li> Avoid mixing energy drinks and alcohol.
<li> Drink no more than two energy drinks in a 24-hour period.
<li> Keep your water consumption up to prevent dehydration.
<li> Seek medical attention if you feel unwell after consuming an energy drink.
</ul>
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My advice? Skip the energy drink and head for the source — good nutrition and regular exercise. When you're taking care of your body, abundant energy naturally follows. And the great news is — unlike with energy drinks — you'll never risk paying for that pep with your health!
<p><p><b>MEMBERS GET MORE!</b> Find more healthy living strategies on Denise Austin's <i>Fit Forever!</i> <a href="http://clk.fqtkp.com/AGM/go/flk0010000031agm/direct/01/" target="_blank">Sign up today!</a>
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